Welcome, .

Your Myofunctional Therapy Homework Program

Myofunctional therapy exercises help improve the function and coordination of the muscles in the mouth, face and throat.
Here, you'll find your personalized homework program, carefully prepared by your therapist to guide you through each step of your therapy journey.
Write your awesome label here.

Your Guide to Therapy Success

1. Consistency is Key

  • Set aside a specific time each day for your exercises to build a lasting routine
  • Regular practice helps develop and maintain the necessary muscle memory

    • 2. Follow Instructions Closely

  • Myofunctional therapy takes time - progress is usually seen over weeks or months.
  • Pay attention to proper technique, posture, and breathing throughout

    • 3. Start Slow and Be Patient

  • Myofunctional therapy takes time - progress is usually seen over weeks or months
  • Focus on quality over quantity and avoid rushing through the exercises

    • 4. Engage with Your Therapist

  • Use the messaging feature (if available) to ask questions or share updates
  • Let your therapist know if you experience discomfort or have any challenges

    • 5. Practice Good Posture and Breathing

  • Many exercises require correct tongue posture and deep, controlled breathing
  • Find a quiet, comfortable space where you can sit or stand with good posture

    • 6. Stay Hydrated

    • Drink water before and after your exercises to help your muscles stay relaxed and function well

    7. Be Honest About Challenges

  • If you miss a practice, don’t feel discouraged - just pick up where you left off
  • Share any issues with your therapist to ensure the program remains suitable for you

    • "Remember, small daily efforts lead to big changes over time. Stay consistent, follow the plan, and trust the process. You’re on your way to achieving your health goals!"

    For Preview

    Exercises List for Your Homework Program