demo exercises
Preview Sample Exercises
Explore how Learn Myo supports both adults and children with video-guided exercises.
Library Overview
The Learn Myo Exercise Libraries feature 200+ video-guided exercises, available in two designs:
- Adult Library (100+ exercises): Professional, distraction-free design that supports tongue posture, lip seal, swallowing, breathing, and more. Ideal for adults who want clear guidance without visual clutter.
- Children's Library (100+ exercises): Kid-friendly design with our astronaut hero and gamified star collection. Each exercise is step-by-step, targeting tongue posture, lip seal, swallowing, breathing, and more – engaging for children and reassuring for parents.
Each video is led by a trained specialist and includes two parts:
1. Step-by-step instructions – to remind patients of the proper technique.
2. Training session – full repetition count or duration, so patients can follow along in real time.
Structured for Easy Program Building
Both libraries are organized into 10 key categories – making it simple to find the right exercises, build balanced programs, and target specific therapy goals.
Flexible Naming: Therapists can rename any exercise to match their preferred terminology. Both the file name and the on-video title graphic can be customized for consistency with your clinic’s workflow.
1. Tongue-Active
1. Tongue and Palate Claps – 10 times
2. Palate Tickling – 15 times
2. Palate Tickling – 15 times
3. Shaker – 15 times
4. Snake’s Tongue – 10 times
4. Snake’s Tongue – 10 times
5. Tongue Twirls – 10x CCW & 10x CW
6. Tongue Circles – 10x CCW & 10x CW
7. Rapid Letter T – 1 min
8. Tongue Press Jaw Breaker – 20 times
9. Swallowing Control – 1 Elastic Band / 10 times
9. Swallowing Control – 1 Elastic Band / 10 times
10. Swallowing Control – 2 Elastic Bands / 10 times
11. Horse Exercise – 10 times
11. Horse Exercise – 10 times
12. Horse Exercise – 20 times
13. Inverted Figure Eight - 5x CCW & 5x CW
14. Rope Swallowing - 1 weight / 5 times
13. Inverted Figure Eight - 5x CCW & 5x CW
14. Rope Swallowing - 1 weight / 5 times
15. Rope Swallowing - 2 weights / 5 times
16. Rope Swallowing - 3 weights / 5 times
17. Rope Swallowing - 4 weights / 5 times
18. Tongue Tricks (Thick, Thin, Taco) – 10 times
19. Stick Push and Lift Tongue – 10 times
20. Tongue Hold and Stretch on a Palate – 5 times / 1 min
18. Tongue Tricks (Thick, Thin, Taco) – 10 times
19. Stick Push and Lift Tongue – 10 times
20. Tongue Hold and Stretch on a Palate – 5 times / 1 min
21. Tongue Stretch and Rolling on the Palate – 10 times
22. Tongue Hold and Stretch on a Spot – 10 times
23. Rock Position and Swallow – 10 times
22. Tongue Hold and Stretch on a Spot – 10 times
23. Rock Position and Swallow – 10 times
24. Cork - Assisted Articulation of “QA-QA-QA” Sound
25. Upper-Molar Tongue Stretch – 10 times
26. Alphabet tracing with Tongue - 26 Letters
26. Alphabet tracing with Tongue - 26 Letters
2. Tongue-Passive
27. Cotton Rolls Tongue Stretch – 5 min
28. Cotton Rolls Tongue Stretch – 15 min
29. Cotton Rolls Tongue Stretch – 30 min.
30. Tongue Positioning with 1 Band – 5 min
31. Tongue Positioning with 1 Band – 15 min
32. Tongue Positioning with 1 Band – 30 min
33. Tongue Hold with 3 Elastic Bands – 5 min
33. Tongue Hold with 3 Elastic Bands – 5 min
34. Tongue Hold with 3 Elastic Bands – 15 min
35. Tongue Hold with 3 Elastic Bands – 30 min
36. Tongue Press with Lips Rest – 5 min
36. Tongue Press with Lips Rest – 5 min
37. Tongue Press with Lips Rest – 15 min
38. Tongue Press with Lips Rest – 30 min
39. Rope Knot with Weights Tongue Hold – 5 min
40. Rock – Hold 10 sec – 10 times
40. Rock – Hold 10 sec – 10 times
41. Rock – Hold 30 sec – 10 times
42. Tongue Pressure Coordination – 5 times
43. Tongue Massage with Electric Toothbrush – 10 times
44. Upper Lip Tongue Press – 10 times
42. Tongue Pressure Coordination – 5 times
43. Tongue Massage with Electric Toothbrush – 10 times
44. Upper Lip Tongue Press – 10 times
3. Lips
45. Air Bubbles – 5 times
46. Upper Lip Stretching – 10 times
47. Button Pulling – 10 center, 5 left, 5 right
48. Button Pulling – 20 center, 5 left, 5 right
49. Cork Pulling – 10 times
50. TICK-TOCK Practice – 20 times
51. Lip Seal Hold – 20 times
52. Tablespoon Hold – 3 times
53. Pencil Hold – 30 sec
54. Button and Thread Hold – 10 times
55. Upper Lip Massage – 10 times
56. Lips Massage – 10 times
4. Jaw
57. Chewing with Spot Position – 5 min
58. Chewing, Holding and Swallowing - until the food is eaten
59. Chin Thrusts with Tongue Hold - 5x Left, Right, Bottom, Front
5. Swallowing
60. Sounds of Horse Hooves and Swallowing – 10 times
61. Spot Pressure and Swallowing Open Mouth – 10 times – until the cup is empty
62. Tongue-over-Stick Swallow – 10 times
63. Rock and Palate Slide Swallow – 10 times
64. Water Hold and Bite Swallow
65. Sips and Tongue Elevation – 10 times
66. Tongue Posture and Semisolid Swallow – until the food is eaten
6. Breathing
67. Horse Snort Breathing – 1 min
68. Nose-to-Nose Breathing – 1 min
69. Breathing 3 sec Square Cycle – 5 min
70. Nose Breathing – 4 sec Square Cycle – 5 min
71. Tongue Tunnel Breathing – 10 times
72. Balloon Blowing – 2 min
73. Breathing with a Balloon – 2 min
74. Tongue Rock Belly Breathing – 5 min
7. Posture
75. Shoulder Roll with Tongue Press – 10 times
76. Scapular Arm Lift – 10 times
77. Neck Bending with Tongue Press – 10 times
78. Pigeon Neck Glide – 10 times
79. Slingshot Neck Press – 10 times
8. Facial Muscles
80. Kiss and Make a Noice – 10 times
81. Kiss and Make a Noice – 20 times
82. Kiss and Smile – 20 times
83. Big Mouth Resistance – 10 times
84. One-Sided Smile – 20 times
85. Cheek Resistance “TEE-CHOO” – 20 times
86. Big Cheeks Hold – 10 times
87. Surprised Grandmother – 10 times
88. Cheek Suction Hold – 10 times
9. Pronunciation / Articulation
89. “PRUNS” and “SHHH” Practice – 15 times
90. Pronunciation of “ANG” and “UNG” – 15 times
91. “EE-OO-AA” Practice – 15 times
92. “AA-EE-II-OO-UU” Practice – 15 times
10. Lingual
Frenulum
93. Tongue on the Spot – 10 times
94. Suction and Snap – 20 times
95. Palate Slide – 15 times
96. Wide and Pointy Tongue – 10 times
97. Tongue Circles – 10x CCW & 10x CW
98. Tongue Pendulum – Left & Right – 20 times
99. Tongue Pendulum – Up & Down – 20 times
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With 200+ video exercises total, Learn Myo gives you a complete toolbox for building effective programs for both children and adults.
Preview our video-guided exercises
Engaging Children's Exercises
Kid-friendly design featuring our astronaut hero and gamified stars to keep children motivated.
1. Snake's Tongue -
10x
10x
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TONGUE
2. TICK-TOCK
Practice - 20x
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LIPS
3. Chin
Thrusts with Tongue Hold - 5x L, R, B, F
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JAW
4. Water
Hold & Bites Swallow-until cup empty
Write your awesome label here.
SWALLOWING
Professional Adult Exercises
Clear, distraction-free design tailored for adult patients.
1. Snake's Tongue -
10x
10x
Write your awesome label here.
TONGUE
2. TICK-TOCK
Practice - 20x
Write your awesome label here.
LIPS
3. Chin
Thrusts with Tongue Hold - 5x L, R, B, F
Write your awesome label here.
JAW
4. Water
Hold & Bites Swallow-until cup empty
Write your awesome label here.
SWALLOWING
Preview our video-guided exercises
Normal text.
Children's Version
Adult Version
Engaging Children's Exercises
Kid-friendly design featuring our astronaut hero and gamified stars to keep children motivated.
1. Snake's Tongue -
10x
10x
Write your awesome label here.
TONGUE
2. TICK-TOCK
Practice - 20x
Write your awesome label here.
LIPS
3. Chin
Thrusts with Tongue Hold - 5x L, R, B, F
Write your awesome label here.
JAW
4. Water
Hold & Bites Swallow-until cup empty
Write your awesome label here.
SWALLOWING
Professional Adult Exercises
Clear, distraction-free design tailored for adult patients.
1. Snake's Tongue -
10x
10x
Write your awesome label here.
TONGUE
2. TICK-TOCK
Practice - 20x
Write your awesome label here.
LIPS
3. Chin
Thrusts with Tongue Hold - 5x L, R, B, F
Write your awesome label here.
JAW
4. Water
Hold & Bites Swallow-until cup empty
Write your awesome label here.
SWALLOWING
Your Digital Homework Support System Behind Your Great Therapy
© 2024-2025 Learn Myo. All rights reserved.
Sample of invitation email
Email subject:
Join Your Myofunctional Therapy Homework Program
Email body:
Hi [Client's Name],
I’m excited to invite you to join our guided Myofunctional Therapy program, specially designed to help you achieve your goals with structured, video-guided exercises and progress tracking - all from the comfort of your home.
Click Here to Purchase Your Homework Program 👉: [Program URL]
Start your journey toward better health today!
Warm regards,
[Therapist's Name]
[Your Title/Practice Name]
[Contact Information]
I’m excited to invite you to join our guided Myofunctional Therapy program, specially designed to help you achieve your goals with structured, video-guided exercises and progress tracking - all from the comfort of your home.
Click Here to Purchase Your Homework Program 👉: [Program URL]
Start your journey toward better health today!
Warm regards,
[Therapist's Name]
[Your Title/Practice Name]
[Contact Information]
Write your awesome label here.
Write your awesome label here.
Get started
Let us introduce our school
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Home Plan Builder ✏️
Create, edit, and personalize home treatment plans for each patient - all from one simple dashboard.
Whether you're starting from scratch or modifying a pre-made template, the Home Plan Builder lets you:
- Add, remove or reorder daily exercises
- Import full routines from other plans
- Tailor the plan to the patient’s current phase
- Save time by cloning routines across patients
- Add your own video exercises or educational materials
No more clunky spreadsheets or sending PDFs – everything is structured, saved, and shared digitally.
💡 Built to support your expertise, not replace it. You’re still in full control – just with fewer clicks.
Write your awesome label here.
Write your awesome label here.
Pre-Made Pediatric Protocols 🗂️
Structured OMT Plans, Ready to Use
Start faster with professionally designed treatment protocols created for common pediatric needs – like tongue thrust, mouth breathing, post-tie release, and more. Each protocol includes a full 8–12 week plan with structured daily exercises (typically 3 per day).
- Built for ages 6–12
- Instantly editable to match your clinical style
- Built around best practices in OMT
- Tailor the protocol to the patient’s current phase
- Save time on setup for every new case
These protocols give you a foundation while keeping full flexibility in your hands.
See 3 Example Protocols:
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Write your awesome label here.
Write your awesome label here.
Support 🧑‍💻
You're never on your own with Learn Myo
Whether you're just getting started or building complex treatment plans, we're here to help you every step of the way.
🧠Get clinical support
- Need help translating your own protocols into Learn Myo?
Just send them over, we’ll set them up for you.
Just send them over, we’ll set them up for you.
đź’¬ Ask questions anytime
- Our team is available by email to help with setup, customization,
or technical questions.
or technical questions.
đź“„ Step-by-step guidance
- Follow simple guides, FAQs and video guides on website.
Have a question? Email us anytime at therapist-support@learnmyo.com .
Progress Tracking đź“Š
Know if patients are actually doing their exercises.
Learn Myo automatically tracks each patient’s activity - so you can stay informed, save time during follow-ups, and support better outcomes.
- Daily activity logs – Instantly see which exercises were completed
- Phase-by-phase insights – Monitor progress across each phase of the plan
- Clear reports – Easy to review during appointments or share with parents
- Spot missed days early – Identify drop-off and adjust support as needed
- Add your own video exercises or educational materials
💡 Feel confident that your treatment plan is working – even between appointments.
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Daily Reminders đź””
Keep patients on track with gentle nudges.
Learn Myo sends automatic email reminders to help patients – and their parents – stay consistent with their therapy.
- Sent after a missed day – Patients receive a gentle email if they skip a training day
- Parent-friendly – Helps caregivers stay involved and support consistent practice
- Reduce forgetfulness – A small nudge can lead to big improvements
- Build strong habits – Consistency leads to better long-term results
đź’ˇConsistent practice = better results. Daily reminders help make it happen.
đź“© Example Email Reminder
Subject: 👋 Don’t forget today’s Myofunctional Therapy exercises!
Body:
Hi Patient’s Name,
Just a quick reminder – your guided exercises are waiting for you on Learn Myo! Click below to continue your program and keep building healthy habits.
👉 https://learnmyo.com/users-login
Consistency makes all the difference – you're doing great!
www.learnmyo.com
Hi Patient’s Name,
Just a quick reminder – your guided exercises are waiting for you on Learn Myo! Click below to continue your program and keep building healthy habits.
👉 https://learnmyo.com/users-login
Consistency makes all the difference – you're doing great!
www.learnmyo.com
Upload Your Own Videos đź“ą
Personalize your treatment plans with your own content.
Learn Myo gives you the flexibility to upload your own video exercises or educational materials – so your home programs reflect your unique therapy style and clinical expertise.
- Upload custom video exercise demonstrations
- Add your own educational content (e.g. PDFs, presentations, images)
- Combine with Learn Myo’s 100+ core exercises (in Adult & Children designs)
- Keep everything in one place for easy planning
💡 Empower your patients with your own voice, tools, and approach – right inside the Learn Myo system.
Write your awesome label here.
Patient Onboarding Link đź”—
Onboard new patients in one click – no setup needed.
Each treatment plan comes with a unique link you can send via email or text.
The patient simply clicks the link, creates an account, and instantly accesses their personalized home program.
- No manual setup on your end
- Great for busy parents – simple and fast onboarding
- Automatically connects the patient to their assigned program
- Works on desktop, tablet, and mobile
💡Save time and reduce friction – just send the link and let Learn Myo do the rest.
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Video-Guided Exercises for Adults
100+ adult-focused OMT exercises, clearly demonstrated.
Designed to support therapy goals across a wide range of orofacial myofunctional needs – including swallow retraining, TMJ support, posture correction, and more. Structured, easy-to-follow videos patients can complete at home.
💡 Coming soon – Adult Exercise Library
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