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Your Myofunctional Therapy Homework Program

GabrielÄ— Sob

Myofunctional therapy exercises help improve the function and coordination of the muscles in the mouth, face and throat.
Here you can find your homework practice program, carefully prepared by your therapist to guide you through each step of your myofunctional therapy journey.

Your Guide to Therapy Success

1. Consistency is Key

  • Set aside a specific time each day for your exercises to make it part of your routine
  • Regular practice ensures you build and maintain the necessary muscle memory

    • 2. Follow Instructions Closely

  • Watch each exercise video carefully and perform the exercises exactly as shown
  • Pay attention to proper technique, posture, and breathing as demonstrated

    • 3. Start Slow and Be Patient

  • Myofunctional therapy takes time to show results, often over several weeks or months
  • Don’t rush through exercises and try to focus on quality over quantity

    • 4. Engage with Your Therapist

  • Use the messaging feature (if available) to ask questions or share updates
  • Let your therapist know if you encounter challenges or discomfort during exercises

    • 5. Practice Good Posture and Breathing

  • Many exercises depend on maintaining proper tongue posture and deep, controlled breathing
  • Create a distraction-free space where you can sit or stand comfortably

    • 6. Stay Hydrated

    • Drink water before and after exercises to keep your muscles relaxed and functioning well.

    7. Be Honest About Challenges

  • If you miss a practise, don’t feel discouraged. Resume where you left off and focus on building a consistent habit
  • Report any discomfort or issues to your therapist to ensure exercises are suitable

    • "Remember, small daily efforts lead to big changes over time. Stay consistent, follow the plan, and trust the process. You’re on your way to achieving your health goals!"

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